Crossfit Nova Vita

special Your first 2 classes are free!

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1 Votes
We train using Crossfit methodologies. By use of constantly varied functional movements, executed at high intensity, we train to increase our work capacities across broad time and modal domains.Our exercise routines are even scale-able to meet the needs of all athletes; beginner, advanced, and expert alike. Like many CrossFit gyms, we teach basic to advanced classes in functional exercise, athletic conditioning, plyometrics, kettle-bell training, Olympic weightlifting, medicine ball and dumbbell training, power-lifting, gymnastics, rowing, running and jumping rope.
Hours of Operation
M-F 6am-9am, 5:30pm-7:30pm, Sa 8:30am-11am, Su Closed
American Express, Cash, Discover, MasterCard, Visa
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